Rise & Grind Superfood Oatmeal

Rise & Grind Superfood Oatmeal

An Adaptogenic, Protein-Rich Oatmeal Created to Fuel Energy, Focus & RecoveryIn collaboration with Physical Dimensions Physical Therapy & ChiropracticIf you’re searching for a high-protein, superfood oatmeal that supports energy, gut health, focus, and recovery—you’ve found it.
Rise & Grind is a functional, organic oatmeal crafted for real life and real bodies. Designed to nourish from the inside out, this bowl combines clean carbohydrates, plant protein, adaptogens, minerals, and brain-supporting nutrients into one deeply satisfying breakfast.
And because movement matters as much as nutrition, we created this bowl in collaboration with Physical Dimensions, a premier physical therapy and chiropractic practice focused on performance, alignment, and long-term health.

What Makes Rise & Grind Different?A Clean, Organic FoundationOur oatmeal starts with:
  • Organic oats – rich in beta-glucans for digestion, heart health, and sustained energy
  • Puffed quinoa – a complete plant protein that adds light texture and minerals like magnesium and iron
This base provides slow-burn fuel—no blood sugar spike, no crash.

Functional Seeds for Strength & SatietyWe include a strategic blend of sprouted and raw seeds to support muscle recovery, hormones, and fullness:
  • Sprouted pumpkin seeds – zinc & magnesium for muscle and immune support
  • Chia seeds – omega-3s and gut-supporting soluble fiber
  • Hemp seeds – complete protein with anti-inflammatory fats
  • Sunflower seeds – vitamin E and antioxidant protection
Together, these deliver long-lasting energy and help curb cravings.

Mineral Support Where It Counts
  • Sea moss – provides a broad spectrum of trace minerals that support thyroid health, digestion, and cellular hydration
  • Redmond Real Salt – unrefined, mineral-rich salt to support electrolytes, adrenal function, and proper nerve signaling
These minerals matter—especially for active bodies.

Adaptogens for Stress, Focus & PerformanceModern stress requires smarter nutrition.AshwagandhaSupports:
  • Healthy cortisol balance
  • Stress resilience
  • Calm, steady energy
Adaptogenic Mushroom BlendFeaturing:
  • Reishi – stress modulation and immune support
  • Cordyceps – stamina and natural energy
  • Shiitake – cardiovascular and immune health
  • Lion’s Mane – focus, memory, and cognitive clarity
  • Turkey Tail – gut and immune system balance
These mushrooms don’t stimulate—they support adaptation.

Blood Sugar–Friendly FlavorCeylon cinnamon (“true cinnamon”) adds warmth and sweetness while supporting healthy glucose metabolism and reducing inflammation—without refined sugar.

Finished with Purposeful ToppingsEvery topping is intentional:
  • Fresh blueberries – antioxidants and brain support
  • Banana slices – potassium and natural energy
  • Raw honey – enzymes and gentle sweetness
  • Bee pollen – amino acids, trace nutrients, and a subtle crunch
It’s comfort food—elevated.

Why We Partnered with Physical Dimensions

We believefood is medicine—but movement is too. That’s why we collaborated with Physical Dimensions, a trusted physical therapy and chiropractic practice known for helping people move better, recover faster, and stay aligned for life.Led by Mckenzie Reifschneider, their team takes a whole-body approach to healing—just like we do with food.Learn more about their work here:https://www.physicaldimensionsihg.comThis collaboration represents the intersection of nutrition, movement, and recovery—the foundation of long-term wellness.
Back to blog